You’ve probably had celery as a side to an order of buffalo wings or maybe as a snack with peanut butter. But did you know that each bite of celery packs a punch of vitamins and minerals?
While celery is known for its low-calorie content, few are aware of its high nutritional and antioxidant content. We will give you an overview of this remarkable vegetable and its immediate and long-term health benefits celery.
Originating from the Mediterranean and Middle East regions, celery is cultivated for both its vitamin and nutrient properties. A study found that celery preserved between 83% and 99% of its antioxidants even after being steamed for over 10 minutes.
Celery contains a healthy amount of:
There are about 25 anti-inflammatory properties in celery and celery seeds, which can protect your body against inflammation. It can also alleviate chronic inflammation connected to a variety of diseases, such as osteoporosis (weak bones) and arthritis (joint pain).
The antioxidant and anti-inflammatory properties of celery protect the entire digestive tract. Celery is a source of both soluble and insoluble fiber and a high water content (almost 95%), which help keep the digestive tract healthy and regular. As a source of antioxidants, celery protects cells throughout your digestive tract, including your esophagus, stomach, intestines, rectum, and all accessory digestive organs. Celery works by attacking free radicals that are produced during normal metabolic processes.
Additionally, a study revealed that a substance called Apium found in celery can help:
Antioxidants are known to aid in reducing oxidative stress, a factor in cancer development. According to the BioMed Central Gastroenterology Journal, luteolin in celery inhibits the replication cycle of cancer cells and suppresses signal pathways (IGF and PI3K) that promote cancer cell growth.
As mentioned earlier, celery is a good source of flavonoids, which are plant components with anti-inflammatory and protective properties. These take care of the cardiovascular system and lower the risk of heart disease.
According to the FDA, two medium-sized stalks of celery only have roughly 15 calories. Celery also contains dietary fiber, which promotes weight loss by causing the digestive tract to absorb water and prolonging the feeling of fullness.
According to research, celery seed extract L-3-n-butylphthalide enhances cognition and memory. Besides helping cure Alzheimer's, this extract may also help stop the disease from ever starting. Celery extract can also improve cognitive performance linked to sadness and aging.
Celery contains phthalides, a phytochemical that relaxes arterial walls and improves blood flow. Nitrates, which are abundant in celery, may also help reduce blood pressure.
Celery can help regulate blood sugar levels because it has a low glycaemic index (GI) and a high concentration of fiber. Studies indicate that it may also lower blood glucose levels.
In addition to providing many health benefits, celery is also a versatile food that can be consumed raw, cooked, roasted, or steam-cooked.
The best way to get the most nutrients and taste from celery is to choose it carefully. Here are a few tips to keep in mind:
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