Preserving and increasing muscle tissue is easier than you might think. All it takes is a 20-minute workout, just once or twice a week.
The system is called High Intensity Training. HIT is built on three principles: intensity (this much is obvious), brevity, and infrequency. The goal is to get stronger, leaner, and tighter in a time efficient manor.
Although vanity is the primary reason most people workout, one of the greatest advantages to regular strength training is the opportunity to not just look good, but to put the breaks on the typical ‘aging process’. We associate aging with getting fatter and softer, weaker and slower. All of those symptoms occur primarily from muscle loss, but lost muscle can be regained and additional muscle can be built.
So, if you’re looking for the fountain of youth, try HIT at Living Proof!
For more details, check our FAQ page.