Pilates is one of the most highly effective forms of exercise for overall body conditioning and relaxation, an innovative mind-body regimen that has been praised by ballet master George Balanchine, professional football and hockey players, and novice practitioners alike.
Pilates will teach you to move more effectively from your core, the deep center of your body. You will improve your posture, cultivate leaner muscles, and gain greater body awareness and alignment. When you connect your movements with your breath, you will begin to move with less effort and more fluidity.
The conditioning you will gain from Pilates will safeguard you from future injuries. Along with your better body will come a better mind and a better life!
Under the direction of Allison Black, our Pilates studio offers one-on-one sessions utilizing the classic Pilates equipment, including the Cadillac, the Reformer, the Wunda Chair, and a number of smaller props like the Magic Circle.
Our Pilates runs the gamut from male and female professionals and athletes to injured and elderly individuals. Pilates can help improve your tennis or golf game and make running less painful.