Pilates consists of a series of controlled movements that flow through a large range of motions in order to better your body, especially your core. People at any age, whether you are a beginner or a professional athlete, can do Pilates. Our seasoned instructors recommend one-on-one sessions to best suit your individual needs.
Classic Pilates
Individual session $90/10 pack-$850
The Classic Pilates program is a standard hour-long basic, intermediate or advanced session based on your level and ability. You will learn classic machine and mat-based routines and will advance through the series as your ability improves. Classic Pilates provides a sound body and mind, a strong core, lean muscles and more body awareness.
Pilates Stretch
Individual session $60/10 pack-$550
The Pilates Stretch is a 30-minute session that emphasizes stretching and muscle elongation. This is the perfect program for individuals who may feel intimidated by the hour-long session or who may wish to add stretching to their workout regimen without undertaking a full Pilates practice. If you are bound with tight muscles, Pilates Stretch will enhance comfort and flexibility.
Pilates for Athletes
Individual session $90/10 pack-$850
Pilates for Athletes is an hour-long hybrid program that integrates Classic Pilates with Pilates Stretch to assist athletes with strength building and flexibility. Pilates for Athletes is a custom program based on your specific requirements and dependent of the type of athletics you perform.
