Living Proof offers Pilates exercises both at the studio and on-site at your office.
Joseph Pilates created a package of light conditioning exercises for busy clients called the “businessman’s lunch.”
The program takes a mere 10 minutes on the Pilates Spine Corrector and will strengthen the core, align the spine, and leave you feeling lifted. We can bring the Corrector on-site so you can perform these exercises right in the office. We can also demonstrate Pilates exercises that require no equipment at all-including some moves that can be done just sitting at a desk.