Our affordable programs are available for clients with varying requirements. Whichever program you choose, you are on your way toward making more informed choices.
The Break-Through Plan: On-Line
|Living Proof’s Break-Through plan was designed in response to the rising demand for short-term, do-it-yourself liquid cleanses and elimination diets. We decided to create an affordable, food-based plan suitable for everyone. By eliminating common reactive foods such as wheat, gluten, GMOs and artificial sweeteners, on the Break-Through plan you can look forward to experiencing increased energy, a reduction or elimination of allergic symptoms, GI relief and weight loss. The Break-Through plan includes 3 meals with 1-2 snacks per day and is designed for a two to four week period. Included in the plan are guidelines, sample meals, foods to include (Break-Through), foods to avoid (Break-From) and a grocery list of recommended brands and products. The Break-Through plan is easy to use on your own, but if having a nutritionist in your corner sounds helpful, choose the email-support option. Lisa Jubilee, MS, CDN answers all emails personally: questions, product approvals, or if you just need someone to share your progress with. Break away from sabotaging food habits and insatiable cravings with the Break-Through plan.|
Ala carte- $25: The plan and one initial email consultation upon receipt of the plan.
Online support- $60: The plan and up to 4 weeks of email assistance upon receipt of the plan.
The plan is emailed as a PDF upon payment confirmation.
The Metabolic Test | $80
A 30 minute consultation including a 10 minute Korr Medical metabolic test, review of the results and tips on how to utilize that information in order to maximize your fitness goals.
The Metabolic Starter | $200
A 60 minute consultation designed for those who are just getting started on a weight loss or fitness plan or anyone who has hit a weight plateau. Knowing your metabolic number takes the guess work out of the “calorie in” part of the equation. In addition to the Korr Medical metabolic test, this consultation includes a body fat analysis and a spot check of your 4-5 day food journal so you leave knowing how close or far you are from eating within your metabolic calorie budget.
The Basic Nutrition Consultation | $120
If you’re simply looking for a professional opinion on your nutrition regimen or are considering making some minor body composition changes, we offer a 60-minute consultation that includes body fat analysis, food journal review, and overall nutrition recommendations.
The Customized Plan | $400
If you have health issues, any type of significant body composition goals, or want to learn how to finally develop a healthy relationship with food, this customized plan is designed specifically for you. It includes two 60-minute appointments to start. After your assessment appointment, you come back in about one week for your custom designed meal plan. These initial two appointments are followed up by weekly or bi-monthly 30 minute continuing education sessions where progress is assessed, meal plan adjustments are made and behavior modification is discussed. It’s your plan and only yours!
SKYPE Consultation | $50
Now you don’t have to let long work hours, family obligations or inconvenience stop you from receiving support and guidance while pursuing nutrition and health goals. Let me come to you through Skype. During a 30 minute session, we’ll discuss topics such as your week’s food choices, sabotaging eating habits, grocery purchases and other topics relating to health and well being. Experience personalized nutrition support in the comfort of your own home.