Living Proof Nutrition Fitness is a private studio located in the heart of Midtown Manhattan. We offer an array of personalized nutrition programs, metabolic testing, one-on-one high intensity personal training and individual and small group Pilates sessions.
Our three departments — NUTRITION, STRENGTH TRAINING, and PILATES — have in common their uncompromising devotion to the individual. Our departments can be utilized singly or in combination, according to the client’s preference. We work with clients of all ages, sizes, and skill level. All services are one-on-one and by appointment only.
Our nutrition center offers metabolic testing, body composition analysis, customized meal plans and a variety of counseling options ranging from general nutrition and lifestyle recommendations to specific behavior modification therapy and nutrition education on topics such as ‘clean eating’ and GMO’s. Explore our selection of programs and rates and find the one most suitable for you.
Our private nutrition office is equipped with the Metacheck device, which measures an individual’s resting metabolism through a simple
10-minute breathing test. This enables our nutritionist to pinpoint each client’s daily caloric requirement, an important fact to know in designing meal plans that let you eat as much as possible while still losing weight or fat.
Our strength-training regimen is an unusually flexible version of high intensity training based on workouts of just 20 minutes, usually only once a week.
The strength-training department relies exclusively on machines made by the MedX company, renowned for their nearly frictionless action and biomechanical accuracy, the latter feature allowing us to accommodate clients of any size and fitness level.
This Month’s Featured Article: Less is (much) more in high intensity training
Our Pilates studio boasts instructors of widely varying backgrounds but uniformly high qualification.
Our Pilates studio has the classic pieces — Cadillac, Reformer, Wunda Chair — plus an array of smaller props and instruments able to deal with the most varied body issues.